How to reduce stress?

Heres some links to tips and ways to help you deal with stress. Stress is one of the major health issue faced by workers nowadays. Many do not know how to deal with stress and ends up destroying their career, personal life and people around them. Support from close family, friends and family are important but self realization and knowledge is crucial to manage stress.

10 Relaxation Techniques
http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot

Stress Reducing Foods
http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot

10 Fast Stress Busters
http://www.webmd.com/balance/diet-exercise-stress-10/slideshow-stress

Learning How to Relieve Stress
http://stress-help-guide.com/learning-how-to-relieve-stress/

Hope you have a great weekend ahead and stay healthy!

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One thought on “How to reduce stress?

  1. Thanks for these links – I currently do a lot of meditation – but it was interesting to note about the foods to help with stress 🙂 Thanks for the insights! Jay.

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