How to reduce stress?

Heres some links to tips and ways to help you deal with stress. Stress is one of the major health issue faced by workers nowadays. Many do not know how to deal with stress and ends up destroying their career, personal life and people around them. Support from close family, friends and family are important but self realization and knowledge is crucial to manage stress.

10 Relaxation Techniques

Stress Reducing Foods

10 Fast Stress Busters

Learning How to Relieve Stress

Hope you have a great weekend ahead and stay healthy!


One thought on “How to reduce stress?

  1. Thanks for these links – I currently do a lot of meditation – but it was interesting to note about the foods to help with stress 🙂 Thanks for the insights! Jay.

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